Pilates
If you have been to visit us at the clinic before you will know how much we love to talk about Pilates!
Lynne, Catriona and Becky will take you through various Pilates exercises, with a focus on core control, postural alignment, full body strengthening and injury prevention. Pilates really is for everyone so all levels are welcome. Maximum 8 people per class. Mats and equipment are provided but feel free to bring your own.
If you don’t feel comfortable joining a class why not try a 1:1 session with us? 1:1 sessions are perfect for those who want to work on a programme tailored to their own needs, as well as build confidence.
Tues – Mixed Level, 12.30 – 13.15
Mixed Level, 17:30 – 18:30
Wed – Mixed Level, 17:45 – 18:45
Thur – Mixed Level, 17:30 – 18:30
Fri – Mixed Level, 12:30 – 13:30
Sat – Beginner, 10:30 – 11:30
Important Information
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If this is your first visit to LM Therapies please select either the ‘Initial Assessment’ or ‘New Client’ option when booking in for your first treatment with us. You will then be sent a short form via email to complete asking you to provide some personal details, along with any relevant medical conditions and/or previous injuries you may have experienced. This information is stored in accordance with GDPR regulations.
Please note if you cancel with less than 12 hours notice for any appointment, you will be charged 50% of your appointment fee. If you cancel with less than 4 hours notice or no do not show for your appointment you will be charged the full amount.
If you cancel a Pilates class with less than 6 hour notice you will be charged the cost of the class. If you cancel prior to the 6 hour notice you will be refunded. If you are using our Class Passes this will mean being debited or credited to your account.